Weigh In record (no journal entry) for 27 January 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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995 kcal
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Fat: 33.33g | Prot: 35.46g | Carbs: 141.23g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Prezunic Queijo Muçarela , Pão Francês. Dinner: Laranja Pêra, Biscoito de Polvilho, Hortifruti Água de Coco, Ovo Frito, Pão Francês. Snacks/Other: Qualitá Uva Niagara, Acerola. more...
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Losing 2.8 kg a Week
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