Weigh In record (no journal entry) for 27 January 2020
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63.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1313 kcal
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Fat: 53.45g | Prot: 71.92g | Carbs: 130.18g.
Breakfast: Kopi Latte non Lemak. Lunch: Udang Goreng, Sup Pedas dan Asam, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi, Roti Keju. Dinner: Telur Dadar, Shirataki Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Pedas dan Asam, Udang Goreng. Snacks/Other: Asinan, Yakult Yakult. more...
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Losing 0.4 kg a Week
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vitria19's Weight History
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