Weigh In record (no journal entry) for 27 January 2020
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102.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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899 kcal
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Fat: 15.93g | Prot: 29.27g | Carbs: 150.11g.
Breakfast: Haferflocken. Lunch: Alkoholfreies Bier, Bofrost Bratkartoffeln, Hähnchenbrust Fleisch. Dinner: Banane, Chimpanzee Energy Bar. Snacks/Other: Rohkost. more...
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Losing 1.4 kg a Week
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