Weigh In record (no journal entry) for 27 January 2020
|
82.7 kg
Lost so far: 6.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1275 kcal
|
Fat: 43.78g | Prot: 58.58g | Carbs: 178.96g.
Breakfast: Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral, Copra Farinha de Coco (10g), Farinha de Uva, Farinha de Amendoas, Banana Prata. Lunch: Cebolas, Limão, Clara de Ovo Cozida, Tomates, Quiabo Cozido. Dinner: Curcuma, Cebolas, Músculo Bovino, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Bono Biscoito Recheado, Banana Prata, Vigor Iogurte de Morango , Café com Açúcar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaarr's Weight History
|