Weigh In record (no journal entry) for 21 March 2013
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 71.36g | Prot: 87.57g | Carbs: 277.89g.
Breakfast: Croissant, Coffee with Milk, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Lasagna with Chicken or Turkey, Coffee with Milk, Cheese Pizza. Snacks/Other: Orange Juice, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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