Weigh In record (no journal entry) for 27 January 2020
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71 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1621 kcal
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Fat: 83.06g | Prot: 30.48g | Carbs: 187.50g.
Breakfast: Кофе с Молоком, Каравай Слойка с Начинкой Брусника с Яблоком, Клинский Хлебокомбинат Слойка с Сыром, Twix Twix Xtra. Lunch: Restoria Паста Карбонара. Dinner: Добрый Сок Томатный. more...
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Losing 0.4 kg a Week
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