Weigh In record (no journal entry) for 27 January 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1553 kcal
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Fat: 64.94g | Prot: 44.73g | Carbs: 195.44g.
Lunch: Буше Медовик Шоколадный, Сосиска, Сыр Российский, Батон. Dinner: Добрый Сок Томатный. Snacks/Other: Батон, Колбаса Варено-Копченая, Желе. more...
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3047 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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