deb_bluerose's Journal, 13 Sep 10

Time to get back on the wagon... I'd taken off a month. Didn't really gain, but certainly didn't lose like I need to. My new goal is to drink lots and lots of water!

65.8 kg Lost so far: 1.4 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

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750 kcal

Fat: 19.00g | Prot: 33.50g | Carbs: 125.00g.   Breakfast: Coffee with Sugar, Belgian Chocolate Toffee Creamer. Lunch: Utz Pretzel twists, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, Whole Grain 15 Grain Bread, Deli Fresh Shaved Chicken Breast. Snacks/Other: Mints. more...

1892 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...