Weigh In record (no journal entry) for 27 January 2020
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91.2 kg
Lost so far: 34.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1924 kcal
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Fat: 75.44g | Prot: 129.66g | Carbs: 176.47g.
Breakfast: Помидоры Черри, Авокадо Авокадо, Яйцо, Киприно Сыр Тильзитер, Ярхлеб Хлеб Ржаной Бездрожжевой "Био". Lunch: Окей Масло Сливочное 82,5%, Агро-Альянс Рис Супер Басмати, Кальмар. Dinner: BSN Syntha-6. Snacks/Other: Простоквашино Молоко Отборное 3,7%. more...
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Losing 3.5 kg a Week
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TomaKRSK's Weight History
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