|
취침 전 62.0
|
61.3 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
725 kcal
|
Fat: 10.86g | Prot: 42.00g | Carbs: 115.08g.
Breakfast: 노브랜드 플레인요거트, 딸기, 사과. Lunch: 단호박, 양배추, 현미밥, 러브잇 슬라이스소스닭가슴살. Dinner: 양배추, 현미밥. Snacks/Other: 다노바 수제프리미엄견과류바. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aayj8812's Weight History
|