Weigh In record (no journal entry) for 27 January 2020
|
101.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1773 kcal
|
Fat: 45.26g | Prot: 178.71g | Carbs: 164.30g.
Breakfast: Yoplait Max Protein (Capuccino), Aceite de Oliva, Tortillas de Maíz, San Rafael Jamón de Pierna Real, Huevo. Lunch: Champiñones Cocidos, Clemente Jacques Aderezo Italiana Reducido en Grasa, Tomates Cherry, Espinacas, Pechuga de Pollo a la Plancha, Yoplait Max Proteína con Fresa. Dinner: Salsa Roja, Champiñones Cocidos, Mission Tortillas Delgaditas, Esmeralda Queso Oaxaca Light. Snacks/Other: Muscletech Platinum Hydrolyzed Collagen, Falcon Proteína Vegetal, Betancourt Nutrition Bullnox Androrush, Mad Labz BCAA + GLUTAMINA, GNC Creatina Monohidratada, Toronja (Rosa y Rojo). more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|