huonfrank's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

119.1 kg Lost so far: 7.5 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1459 kcal

Fat: 64.50g | Prot: 54.00g | Carbs: 158.50g. Lunch: Fleury Michon Keftas de Boeuf à l'orientale et Semoule. Dinner: Jacquet Baguettine Briochée , Liebig Velouté De Poireaux Pommes De Terre. more...

4308 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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huonfrank's Journal, 27 Jan 20

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