Weigh In record (no journal entry) for 27 January 2020
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1726 kcal
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Fat: 78.89g | Prot: 106.96g | Carbs: 143.02g.
Breakfast: Nescafe Sade, Yeşil Mercimek Yemeği, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru İncir, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ayran, Bulgur Pilavı, Fırında Tavuk. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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berkcangirgin's Weight History
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