Weigh In record (no journal entry) for 27 January 2020
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1107 kcal
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Fat: 34.32g | Prot: 68.45g | Carbs: 147.42g.
Breakfast: Vital Pão com Chia, Café com Açúcar. Lunch: Alface, Couve Refogada, Feijão Preto Cozido, Beterrabas, Tio João Arroz Integral Cozido, Carne de Panela, Farinha de Mandioca. Dinner: Uvas, Tomates, Hambúrguer Caseiro, Repolho Verde Cozido. Snacks/Other: Cafezinho, Ovo Cozido, Elegê Leite Fermentado Bob Esponja. more...
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1871 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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fabi.thomas's Weight History
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