Weigh In record (no journal entry) for 27 January 2020
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69.7 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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816 kcal
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Fat: 24.00g | Prot: 23.08g | Carbs: 132.15g.
Breakfast: AH Blauwe Bessen, Hazelnootpasta, Witte Boterham, Koffie met Melk. Lunch: Koffie met Melk, Pindakaas, Speculaas, Wit Brood. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk. Snacks/Other: AH Blauwe Bessen, Koffie met Melk, Speculaas. more...
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Gaining 2.8 kg a Week
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