Weigh In record (no journal entry) for 20 March 2013
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 117.64g | Prot: 175.18g | Carbs: 349.41g.
Breakfast: Brood - Oerbrood - Oer Spelt, Yakult Light, Chiazaad, Havermoutpap, Pindakaas met Stukjes Noot. Lunch: Dieet Becel, Kokosbrood, Pindakaas met Stukjes Noot, Brood - Oerbrood - Oer Spelt. Dinner: Tuinboontjes, Kwark, Zalmsnippers, Ei, Spinazie. Snacks/Other: Cacaopoeder, Chiazaad, Vanille, Walnoten, Paranoten. more...
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3300 kcal
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Exercise:
Standing - 30 minutes, CrossTrainer - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Sitting - 6 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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