Weigh In record (no journal entry) for 27 January 2020
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1766 kcal
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Fat: 77.54g | Prot: 91.21g | Carbs: 175.04g.
Breakfast: 밥, LA갈비. Dinner: 참치주먹밥, 냉모밀. Snacks/Other: 맛있닭 닭가슴살 스테이크 오리지널, 군고구마, CU LIGHT 리얼너츠. more...
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Gaining 1.4 kg a Week
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