dterranova76's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

73.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1435 kcal

Fat: 10.80g | Prot: 218.65g | Carbs: 113.65g. Breakfast: 100% Whey Isolate (Scitec Nutrition) , ICA Frysta Blåbär, Garant Frysta Körsbär, Coop Kvarg. Lunch: Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklingfilé Tinad Stekt. Dinner: ICA Frysta Blåbär, 100% Whey Isolate (Scitec Nutrition) . more...

2188 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dterranova76's Journal, 27 Jan 20

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