Weigh In record (no journal entry) for 27 January 2020
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1096 kcal
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Fat: 37.61g | Prot: 71.75g | Carbs: 117.98g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Melão, Ovo. Lunch: Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Natural Life Granola Tradicional, Nestlé Iogurte Ninho, Maçã. more...
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1430 kcal
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Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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Rosilene Goulart's Weight History
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