Weigh In record (no journal entry) for 27 January 2020
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1914 kcal
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Fat: 90.62g | Prot: 161.58g | Carbs: 106.91g.
Breakfast: Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макфа Макароны Отварные. Dinner: Белый Город Молоко 2,5%, Бабкины Семечки Семечки, Магнит Сыр Фасованный Голландский, Чудесный Край Батон. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 6.3 kg a Week
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anatoliy@84's Weight History
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