Weigh In record (no journal entry) for 27 January 2020
|
57.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1656 kcal
|
Fat: 49.36g | Prot: 88.68g | Carbs: 224.16g.
Breakfast: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Ovo (Inteiro), Panco Pão de Forma Premium. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Manteiga Refogada, Vapza Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Tio João Arroz Integral Cozido, Berinjela Cozida, Ovo Frito. Snacks/Other: Café com Açúcar, Nestlé Leite Ninho Integral, Banana Prata, Fugini Pasta de Amendoim Integral , Bolo de Banana e Aveia, Integralmedica Whey 100% Morango, Quaker Farelo de Aveia, Vitamina de Banana. more...
|
|
1814 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemanuelefit's Weight History
|