Weigh In record (no journal entry) for 27 January 2020
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94.7 kg
Lost so far: 12 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1504 kcal
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Fat: 42.36g | Prot: 66.42g | Carbs: 217.21g.
Breakfast: Hellmann's Maionese, Ovo Frito, Sadia Presunto Cozido Magro, Suco de Laranja Natural, Pão Francês. Lunch: Arroz Branco (Cozido), Bife a Rolê, Salgado Maromba Mini Coxinha , União Açúcar Refinado, Suco de Limão. Dinner: Hellmann's Maionese, Carne de Porco do Lombo (Lombo, Magra), Pão Francês, Açúcar, Suco de Abacaxi. Snacks/Other: Pão de Açúcar Bolo Formigueiro . more...
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2791 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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aneleneasantiago's Weight History
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