Weigh In record (no journal entry) for 27 January 2020
|
94.7 kg
Lost so far: 12 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1504 kcal
|
Fat: 42.36g | Prot: 66.42g | Carbs: 217.21g.
Breakfast: Hellmann's Maionese, Ovo Frito, Sadia Presunto Cozido Magro, Suco de Laranja Natural, Pão Francês. Lunch: Arroz Branco (Cozido), Bife a Rolê, Salgado Maromba Mini Coxinha , União Açúcar Refinado, Suco de Limão. Dinner: Hellmann's Maionese, Carne de Porco do Lombo (Lombo, Magra), Pão Francês, Açúcar, Suco de Abacaxi. Snacks/Other: Pão de Açúcar Bolo Formigueiro . more...
|
|
2791 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|