Weigh In record (no journal entry) for 27 January 2020
|
84.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1277 kcal
|
Fat: 62.64g | Prot: 80.61g | Carbs: 101.09g.
Breakfast: Sadia Mussarela, Papaya, Coffee, Paulista Leite Desnatado, Power One Pasta de Amendoim Brigadeiro Proteico. Lunch: Hortifruti Quiabo, Extra Virgin Olive Oil, Spoleto Cenoura, Qualitá Tomate Cereja, Lettuce, Qualitá Ovos de Codorna. Dinner: Banana, Power One Pé de Moleque Protéico, Sadia Mussarela, Probiótica Artro Care, Integralmedica Whey 3W. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|