Weigh In record (no journal entry) for 27 January 2020
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80.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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677 kcal
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Fat: 19.29g | Prot: 63.76g | Carbs: 58.41g.
Breakfast: Кофе. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Dinner: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Рис Отварной. more...
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Losing 0.5 kg a Week
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Tasha.go's Weight History
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