Weigh In record (no journal entry) for 27 January 2020
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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493 kcal
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Fat: 16.61g | Prot: 21.25g | Carbs: 67.27g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Nasi Merah, Ikan Lele. more...
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Losing 0.7 kg a Week
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