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Sabit gidiyoruz.
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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571 kcal
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Fat: 20.37g | Prot: 35.07g | Carbs: 65.48g.
Lunch: Soğanlar, Diyetkolik Tavada Yumurta (Sıvı Yağda), Beyaz Ekmek. Dinner: Ayçiçek Yağı, Biber Kızartması, Tavuk Ciğeri, Yürek, Berrak Acı Biber Turşusu . Snacks/Other: Elma, Mandalina, Muz. more...
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steady weight
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hernameishan's Weight History
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