Weigh In record (no journal entry) for 26 January 2020
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2213 kcal
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Fat: 30.65g | Prot: 175.96g | Carbs: 300.19g.
Breakfast: ICA Lättmjölk Dryck Laktosfri, Quaker Pama Minutris, Svenska Lantägg Äggvita, Ägg, Banan, Coop Rökt Kalkon. Lunch: ICA Basic Jasminris, ICA Asia Sötsur Sås, ICA Basic Wokgrönsaker, Kycklingfilé. Dinner: Coop Tonfisk i Vatten , Kelda Ostsås, ICA Tortelloni Basilika. Snacks/Other: ICA Rågsikt, Tyngre Kasein Kladdkaka. more...
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Losing 1.1 kg a Week
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johanekvall's Weight History
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