Weigh In record (no journal entry) for 27 January 2020
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2831 kcal
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Fat: 93.56g | Prot: 240.94g | Carbs: 254.30g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Salzkartoffeln, Uncle Ben's Express Basmati-Reis, Tann Pulled Chicken. Dinner: Neoh Chocolate Crossbar. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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