Weigh In record (no journal entry) for 27 January 2020
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2245 kcal
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Fat: 68.12g | Prot: 69.06g | Carbs: 358.94g.
Breakfast: Café com Leite e Açúcar, Redubio Shake Diet, Banana. Lunch: Salada de Acelga, Ovo Cozido, Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Café com Leite e Açúcar, McDonald's Casquinha Mista, Coca-Cola Coca-Cola, Habib's Esfiha de Carne, Habib's Esfiha de Frango, Habib's Esfiha de Queijo. Snacks/Other: Estrela do Oriente Damasco Seco, Castanhas de Caju Torradas sem Sal, Santa Helena Amendoim Torrado sem Sal, Banana. more...
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Losing 5.6 kg a Week
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Robert@ @r@ujo's Weight History
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