Weigh In record (no journal entry) for 27 January 2020
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2130 kcal
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Fat: 66.96g | Prot: 150.93g | Carbs: 198.01g.
Breakfast: Оливковое Масло, Овощи Гриль, Семга на Гриле, Пятерочка Банан, Parmalat Молоко 0,5%, Myprotein Impact Whey Isolate Натур Шоколад. Lunch: Barilla Макароны Отварные, Тефтели с Рисом. Dinner: Krusovice Пиво, Марчеллис Пицца Барбекю с Курицей и Беконом. Snacks/Other: Myprotein Slow-Release Casein, Parmalat Молоко Dietalat 0,5%. more...
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Losing 2.1 kg a Week
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Макс Мск's Weight History
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