Weigh In record (no journal entry) for 27 January 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1589 kcal
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Fat: 68.08g | Prot: 88.37g | Carbs: 147.99g.
Breakfast: Nutella Nutella, Zucchero, Buitoni Fette Biscottate Integrali, Nescafe Classic. Lunch: Conad Hamburger , Pomodori, Conad Sottiletta. Dinner: Sottaceti, Delizie del Sole Fagioli Borlotti, Morato American Sandwich Integrale, Petto di Pollo, Rio Mare Tonno Leggero. Snacks/Other: Oro Saiwa Biscotti. more...
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Losing 0.1 kg a Week
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michelle d'alfonso's Weight History
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