Weigh In record (no journal entry) for 27 January 2020
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73.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1208 kcal
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Fat: 52.23g | Prot: 53.55g | Carbs: 138.93g.
Breakfast: Yoplait Panier de Yoplait 0%, Joker Jus d'orange, Café, Gâteau au Yaourt, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Clémentines, Pain Blanc, Beurre, Endive, Charal Biftecks Hachés Bio. Dinner: Poires, Knorr Soupe Bio Légumes du Potager Moulinés. more...
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4005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 6 hours, Google Fit - 8 hours and 40 minutes, Cooking - 40 minutes, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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