Weigh In record (no journal entry) for 27 January 2020
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66 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1086 kcal
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Fat: 37.87g | Prot: 45.65g | Carbs: 137.36g.
Breakfast: Aldi Choco, Aldi Sandwich . Lunch: Americain Prepare, Brood. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Brood. more...
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1804 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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