Weigh In record (no journal entry) for 27 January 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1366 kcal
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Fat: 61.09g | Prot: 93.87g | Carbs: 110.05g.
Breakfast: PVL Mutant Whey, Kawa z Mlekiem. Lunch: Ogórek (Obrany), Społem Chleb Żytni Razowy, Ser Gouda, Ryneczek Lidla Surówka Colesław, Jajko na Miękko, Ser Gouda, Społem Chleb Żytni Razowy. Dinner: Winiary Majonez, Oliwa z Oliwek, Cebule, Lidl Ogórek Kiszony, Tuńczyk w Wodzie (z Puszki). Snacks/Other: Mango, Koło Mleko bez Laktozy 2%, Kawa (Parzona z Fusów), Ryż Biały (Długoziarnisty, Gotowany), Pilos Śmietana 18% bez Laktozy, Zupa Pieczarkowa. more...
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1835 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kettlebells - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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gasiakolczyk's Weight History
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