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Guten Morgen 😃 und tollen Start in diese Woche
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107.1 kg
Lost so far: 4.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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927 kcal
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Fat: 26.62g | Prot: 74.65g | Carbs: 94.78g.
Lunch: Combino Suppennudeln, Fix & Fertig Rindfleischsuppe. Dinner: Armada Thunfisch Filets im Eigenen Saft, Aldi Salatcup Käse & Schinken. more...
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Losing 3.5 kg a Week
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