Weigh In record (no journal entry) for 27 January 2020
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83.1 kg
Lost so far: 27.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1657 kcal
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Fat: 52.44g | Prot: 121.88g | Carbs: 155.61g.
Breakfast: Muscletech Nitro Tech 100 Whey Gold (Cookies and Cream), Egelykke Minimælk 0,5%, OTA Solgryn. Dinner: La Campagna Hakkede Tomater, Frigodan Blomkåls Blanding, Bistronne Kyllingestrimler, Kokosmælk (Light), Inspiring Food Fuldkorns Nudler. more...
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Losing 0.5 kg a Week
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