Weigh In record (no journal entry) for 27 January 2020
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104.1 kg
Lost so far: 48.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1143 kcal
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Fat: 55.11g | Prot: 70.84g | Carbs: 93.11g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Uien, Courgette, Paprika, Bloemkoolrijst, Sesamolie, Kipfilet. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten. more...
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321 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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