Weigh In record (no journal entry) for 27 January 2020
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2477 kcal
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Fat: 55.28g | Prot: 240.90g | Carbs: 248.18g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg, Lindahls Kvarg. Lunch: Kycklingfilé, ICA Matolja, ICA Fast Potatis. Dinner: Liba Bröd Liba Original, Kycklingfilé, ICA Matolja. Snacks/Other: Baklava, Pågen Veckans Toast, Arla Mellanmjölk 1,5%, Body Science Whey 100%, Kronägg Äggvita, Smör. more...
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Losing 3.5 kg a Week
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