Weigh In record (no journal entry) for 27 January 2020
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1367 kcal
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Fat: 65.90g | Prot: 58.37g | Carbs: 138.25g.
Breakfast: Sambal Goreng, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Sambal Goreng, Tumis Buncis, Tahu, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pastel, Garuda Kacang Atom, Roma Malkist Abon, Tango Wafer Chocolate. more...
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Gaining 1.4 kg a Week
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githaxxi's Weight History
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