Weigh In record (no journal entry) for 27 January 2020
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88.2 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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681 kcal
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Fat: 30.32g | Prot: 60.25g | Carbs: 56.49g.
Breakfast: Himbeeren, Paranüsse. Dinner: Becel Leicht, Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracle Whip Balance, Frühlingszwiebeln, Kirschtomaten, Edeka White Tiger Garnelen. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2557 kcal
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Exercise:
Laufband - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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