Weigh In record (no journal entry) for 26 January 2020
|
73.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2278 kcal
|
Fat: 89.02g | Prot: 78.93g | Carbs: 258.94g.
Breakfast: Tisana, Biscotto al Burro o Allo Zucchero, Siro Tropicanos. Lunch: Vino Rosso da Tavola, Nocino, Caffè (Espresso), Chiacchiere, Verdura Cotta, Patate al Forno, Fagiano, Besciamella, Coop Ragù Di Carne Alla Bolognese, Maccheroni. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Sale Marino, Insalata Mista Verde, Aceto Balsamico. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato). more...
|
|
2309 kcal
|
Exercise:
Cleaning - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|