Weigh In record (no journal entry) for 27 January 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2390 kcal
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Fat: 97.42g | Prot: 95.66g | Carbs: 288.61g.
Breakfast: Banana, Meia Torrada, Meia de Leite, Manteiga, Pão Branco. Lunch: Batatas Fritas Caseiras, Pingo Doce Arroz de Ervilhas. Dinner: McDonald's Big Mac. Snacks/Other: Crepioca. more...
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Losing 0.2 kg a Week
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sandyluka's Weight History
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