Weigh In record (no journal entry) for 27 January 2020
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2671 kcal
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Fat: 113.76g | Prot: 153.36g | Carbs: 263.60g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Sempre Fresco San Pietro Spianata Calabrese Piccante, Emmental, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Patate, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva Sgocciolato, Le Naturelle Albume Uovo. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Insalata Mista Verde, Auricchio Provolone Piccante, Kraft Sottilette, Finocchio, Lattuga, Pomodori, Coop Mais Dolce, Conad Sfogliata Integrale, Prosciutto Cotto. Snacks/Other: Cannolo Siciliano, Cannolo Siciliano, Saitaku Peanuts Wasabi Flavoured, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2629 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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