Weigh In record (no journal entry) for 27 January 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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569 kcal
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Fat: 24.43g | Prot: 14.12g | Carbs: 80.39g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Ayva, Tahsildaroğlu Kahvaltılık Lor. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Şekersiz Çay, Elma, Fıstık Ezmesi, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour, Studying - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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akdeniMevlude's Weight History
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