Weigh In record (no journal entry) for 27 January 2020
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1068 kcal
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Fat: 44.82g | Prot: 82.34g | Carbs: 84.35g.
Breakfast: Kotimaista Kevytmaito 1,5%, Whey'mo Protein Shake Chocolate, Banaanit. Lunch: HK Nürnbergin Günther, Rainbow Kukkakaali, Paistettu Kananmuna. Dinner: Soyappetit Soijapalat, Blå Band Lämmin Kuppi Kurpitsa & Porkkana. Snacks/Other: Valio Profeel Proteiinirahka Mango-Vanilja, Magnum Mini Almond . more...
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Losing 2.8 kg a Week
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kissanhiekkalinna's Weight History
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