Weigh In record (no journal entry) for 27 January 2020
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88.5 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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479 kcal
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Fat: 18.54g | Prot: 17.31g | Carbs: 64.77g.
Breakfast: Вареное Яйцо, Aroy-D Кокосовое Молоко 17-19% Жирности , Ананас, Овес, Яблоко Зеленое, Фисташки. more...
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Gaining 0.6 kg a Week
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MIKHAIL_CHESNOKOV's Weight History
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