Weigh In record (no journal entry) for 27 January 2020
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1262 kcal
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Fat: 48.93g | Prot: 85.42g | Carbs: 115.75g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Everyday Magere Melk, Bio-time Havermout. Lunch: Delhaize Puree met Wortelen, AH Zoete Aardappelpuree, Colruyt Gebakken Kalkoenfilet. Dinner: Rode Paprika, Boni Zongedroogde Tomaten met Basilicum, Quorn Stukjes, Gekookt Ei, Boni Jonge Slascheuten. Snacks/Other: Hazelnoten. more...
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Losing 1.4 kg a Week
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dieterschees's Weight History
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