Weigh In record (no journal entry) for 27 January 2020
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1556 kcal
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Fat: 67.52g | Prot: 69.20g | Carbs: 168.26g.
Breakfast: Вафли на Простокваше (МОЁ), Кофе, Valio Молоко 1,5%, Nutbutter Арахисовая Паста Классическая. Lunch: Морковь, Салат с Рыбкой, Перцем, Помидором и Сухариками (МОЁ), Вареники Шпинатные с Картофелем (МОЁ). Dinner: Ironman Protein Bar Banana. more...
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Losing 3.5 kg a Week
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LemonnijTortik's Weight History
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