Weigh In record (no journal entry) for 27 January 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1178 kcal
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Fat: 58.03g | Prot: 105.11g | Carbs: 54.90g.
Breakfast: Кофе с Молоком. Lunch: Магнит Икра Минтая Соленая, Сваренное Вкрутую Яйцо, Хлебец, Белая Дача Бодрящая Редиска, Огурец (без Кожуры), Помидоры. Dinner: Сыр Фета, Finn Crisp Хлебцы Ржаные Original, Холодец. Snacks/Other: Капуста Тушеная, Куриные Котлеты на Пару. more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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