Weigh In record (no journal entry) for 27 January 2020
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1084 kcal
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Fat: 24.06g | Prot: 71.43g | Carbs: 142.94g.
Breakfast: Кофе с Молоком, Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Сметана , Куриное Филе, Хлеб Черный, Зимовье Гавайская Смесь. Dinner: Чай с Лимоном, Яйцо Всмятку. Snacks/Other: Чай с Лимоном. more...
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Losing 2.5 kg a Week
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lilia1.93's Weight History
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